BalancePro
Welcome to our comprehensive nutrition tracking webpage, designed for everyone who cares about their health, not just those aiming to lose weight. Unlike other platforms that focus solely on macronutrient intake, our site offers precise and detailed analysis of your daily meals, catering to a wide range of dietary needs. Whether you're managing chronic conditions like kidney disease, diabetes, or hypertension, or simply striving for a balanced diet, our site provides scientifically accurate calculations for a vast array of nutrients.
Our platform tracks over 50 different nutrients to give you a complete picture of your diet. This includes not only all macronutrients but also 14 essential vitamins, 10 key minerals, 9 amino acids, and 4 types of fatty acids, among other critical components like trace elements and fiber. From essential vitamins and minerals to specific amino acids and fatty acids, our platform goes beyond the basics, offering insights into every aspect of your diet.
Our goal is to help you make informed decisions about your health by providing a deeper understanding of your nutritional intake. This is your trusted partner for personalized nutrition, ensuring that every meal contributes to your overall well-being.
Take control of your health with personalized nutrition insights
Start your journey towards better health by entering your details below. See how our comprehensive analysis can guide you to a healthier lifestyle.
Gender
Age
Physical Activity Level
Females only: Specific physiological periods for women
Height (cm)
Weight (kg)
Smoking
Alcohol
Do you have any of the following chronic or specific health conditions?
(Please select all that apply)
Education Level
Income Level
Which state/province do you currently reside in?
Dietary Preferences or Restrictions
Do you have any dietary preferences or restrictions? Select all that apply.
Sleep Habits
Goals
What are your primary health and nutrition goals?
How would you rate the quality of your sleep?
We strive to provide accurate dietary intake analysis, but the precision of your nutrient report depends on the accuracy of your input. Factors such as portion estimation errors, natural variations in food composition, and differences between database values and actual products may lead to slight discrepancies. Processed and commercial foods, in particular, may have varying nutrient compositions due to brand formulations, preparation methods, and ingredient sources.
To improve accuracy, we recommend weighing your food whenever possible and cross-checking nutrition values from reliable sources. While we continuously update our food database, all results should be considered estimates rather than absolute values.
To get the most accurate dietary intake report, log all foods consumed throughout the day—meal by meal—including breakfast, lunch, dinner, and snacks. In each entry, specify the food name and quantity. For example, if you had a fried egg and a slice of whole wheat bread for breakfast, enter "Fried egg 60g" and "Whole wheat bread 40g".
Regularly tracking your commonly eaten foods will also help us generate quick-access options for "Most Eaten Foods" and "Recent Foods", making future entries easier.
Breakfast
Food Name
Quantity (g)
suggestions
lunch
suggestions
Dinner
Food Name
Quantity (g)
suggestions
Other Intake (snack or non-meal intake)
Food Name
Quantity (g)
suggestions
Water/Liquid Intake
*Daily liquid intake excludes liquids from foods (e.g., soups, porridge, juices) and only refers to beverages consumed separately from food, such as plain water, tea, coffee, and other drinks.
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